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In a world that often asks us to move faster, achieve more, and hold everything together, our hearts can quietly become tired. This is why I love offering heart chakra–based community yoga classes — spaces where we can soften, breathe, and return to love as our center. The heart chakra, or Anahata, is the bridge between our physical and emotional worlds. When it’s nurtured, we feel more connected — to ourselves, to others, and to life itself. In these classes, we move gently

In a world that constantly asks us to be alert, responsive, and adaptable, the nervous system rarely gets permission to rest. This is where the beauty of a house sequence  comes in. A house sequence—one familiar, intentionally repeated sequence taught class after class—is more than a structure for movement. It’s a doorway into moving meditation . When we repeat the same sequence over and over, something subtle but powerful happens. The mind no longer needs to anticipate what’

Rachelle, Eagle Yoga House Teacher Rachelle’s journey with yoga began in 2015—or perhaps, as she likes to say, yoga found her. From the very first practice, she discovered a profound connection with her body and movement, exploring both stillness and challenge during a time of rapid life changes. What could have been unsettling instead became a space of grounding and calm. Though her path with yoga was not always linear, it returned at a pivotal moment in her life—when she wa

Katie’s  journey into yoga was inspired by the profound way the practice transformed her own life. Yoga became a pathway to slowing down, finding peace in the present moment, and moving through the world with greater awareness and compassion. That personal transformation sparked a desire to teach — to help others discover the same sense of balance, grounding, and connection between body, mind, and spirit. Blending Stillness and Strength Specializing in Yin Yoga and Power Viny

For as long as Dani can remember, movement has been a place of peace. As a lifelong swimmer, the rhythm of breath and body offered a sense of calm long before yoga ever entered the picture. It wasn’t until later in life—while searching for restoration and healing from injuries—that yoga revealed itself as something deeper than exercise. From the very first flow, it was love. What began as a personal practice quickly became a devoted path. Through consistent study, self-explor

A Teacher Rooted in Education, Experience, and Deep Care for People We’re excited to formally introduce Julie Hart —known to many as @boiseyogagirl —to the Eagle Yoga House community. Julie brings a rare blend of extensive education, lived experience, and a heart-forward approach to teaching that aligns beautifully with the values of Eagle Yoga House. Julie’s yoga journey is grounded in ongoing education and evidence-based movement . She is currently enrolled in the Yoga Medi

Susan Dusho, Founder of Eagle Yoga House Yoga Teacher Training is a truly transformational journey. You’ll be immersed in a supportive environment alongside like-minded individuals from all walks of life—each bringing unique perspectives, beliefs, and experiences, all connected by a shared love of yoga. Our 200-Hour Teacher Training program, which follows Yoga Alliance standards, is designed to equip you with confidence, skill, and depth. You’ll learn how to step into the ro

Are you ready to melt away tension, move with more freedom, and feel restored from the inside-out ? Malaena Kelson, Creator of The Juicy Roll 📅 February 5, 2026 🕡 6:30 – 7:45 PM 📍 Eagle Yoga House 💵 $35 What Is the Juicy Roll Method? The Juicy Roll Method is a restorative, body-awakening practice that blends fascial release, nervous system regulation, and dynamic fascia stretching into one transformative experience. Using a dense cork roller, you’ll gently but effectively

Yoga and breath work is a transformative process where teachers guide students through processes of co-regulatory patterns. Much of the external world shapes the central nervous system in preparation for fight/flight/freeze responses through high alert, whether it be from prior experiences or a high alert based on perception of future adverse experiences. Your body has learned to navigate the world in ways that increase survival, and with the world being so unpredictable, man

At Eagle Yoga House, we’re always looking for ways to bring innovative, effective, and exciting fitness experiences to our community—and we’re thrilled to announce our latest offering: Inferno Hot Pilates . What makes Inferno Hot Pilates so special? For starters, we’re proud to be the first studio in the Treasure Valley offering this powerful, high-heat Pilates experience. This unique class combines the core-strengthening, alignment-focused movements of Pilates with intense

Yoga styles don’t usually appear fully formed. They emerge slowly — shaped by teachers, studio owners, students, and the specific communities they serve. One of the most widely taught heated flow formats in the Treasure Valley didn’t start as a brand or a trend. It started in a teacher training room, with a simple question: What if we didn’t have to choose between structure and flow? In 2013, Susan Dusho , owner of Eagle Yoga House , invited yoga teacher Gabriel Azoulay  to l

Resilience Warm Vinyasa is a heated (90 degrees), strength-based vinyasa flow created by @BoiseYogaGirl to reset three specific body systems: hormonal balance, lymphatic circulation, and nervous system regulation.  Resilience Warm Vinyasa is offered Tuesday 6:15 PM - click here to book! Expect steady, repeatable sequences that build lower-body and core strength while using twists, folds, and breath-linked movement to support circulation, detox pathways, and stress resilience.

Beginning Wednesday, January 7th at 9:30 AM - Eagle Yoga House will offer Hot Barre with Keana! Join Keana every Wednesday at 9:30 AM - click here to sign up . Hot Barre is a heated, low-impact class that blends barre, Mat Pilates, and dance-inspired movement. It builds strength, core awareness, balance, and flexibility through small, mindful movements and flowing sequences. Move, sweat, and have fun as you discover your grace and feel amazing in your body. Born and raised i

This Newsletter has been on my mind for at least a week. At times I’m not too sure what is appropriate to share. Those of you who know me know that I wear my heart on my sleeve and can at times “share” too much. When I was told it was the Year of the Horse and I went down the Google rabbit hole to investigate, I knew what I needed to share. Yoga and Horses are my favorite things. The element is fire and energy, and as yogis, we know what that is about, especially you hot yoga

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Kick off the new year by committing to your health, your practice, and your community. Our 30-Day Yoga Challenge is designed to help you build consistency, explore all that Eagle Yoga House has to offer, and create deeper connections—on and off the mat. The challenge begins with flexible start dates between January 13–19. Once you start, you’ll have 30 days to complete 30 classes in 30 days, with the completion date being February 19. This staggered start allows students to

Yoga is often seen as movement — the postures, the flow, the sweat, the release. But the deeper purpose of yoga was never just flexibility of the body — it’s the liberation of the mind and the softening of the heart. In the Yoga Sutras of Patanjali , this path to inner freedom unfolds through eight limbs — guiding us from the external to the internal, from how we live to how we truly are . The first limb is called the Yamas — ethical principles for how we relate to the wor