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Yoga and breath work is a transformative process where teachers guide students through processes of co-regulatory patterns. Much of the external world shapes the central nervous system in preparation for fight/flight/freeze responses through high alert, whether it be from prior experiences or a high alert based on perception of future adverse experiences. Your body has learned to navigate the world in ways that increase survival, and with the world being so unpredictable, man

At Eagle Yoga House, we’re always looking for ways to bring innovative, effective, and exciting fitness experiences to our community—and we’re thrilled to announce our latest offering: Inferno Hot Pilates . What makes Inferno Hot Pilates so special? For starters, we’re proud to be the first studio in the Treasure Valley offering this powerful, high-heat Pilates experience. This unique class combines the core-strengthening, alignment-focused movements of Pilates with intense

Yoga styles don’t usually appear fully formed. They emerge slowly — shaped by teachers, studio owners, students, and the specific communities they serve. One of the most widely taught heated flow formats in the Treasure Valley didn’t start as a brand or a trend. It started in a teacher training room, with a simple question: What if we didn’t have to choose between structure and flow? In 2013, Susan Dusho , owner of Eagle Yoga House , invited yoga teacher Gabriel Azoulay  to l