Spring Retreat At Eagle Yoga House

Spring Retreat At Eagle Yoga House

May 19th

Please join us at Eagle Yoga House for a whole day of yoga, mindfulness, rest and a healthy vegetarian lunch and great folks like yourselves. Last Spring this was a lovely event for men and women alike.  We are excited to experience this well-loved tradition at EYH. Your tummies will be filled with awesome food made with love.

Here is the general flow of the day and a few things to bring along

Arrival any time after 9:00 am.  We will begin promptly at 9:30 so if you would like to come early to get situated you are welcome to.

  • 9:30 to 10:45 yoga class with Susan ( in a heated room so be prepared to sweat)
  • 10:45 – 11:45 Break a little snack. time to journal, shower, and visit.
  • 12:00 – 12:45 Wendy will guide us through PiYO class before we break for lunch.  Her enthusiasm and smiling spirit are truly motivational.  We will absolutely be ready for a nourishing lunch.  After lunch, we will have time to visit, look at silent auction items and even look at some yoga clothes from Athleta.

The theme for the workshop will be the chakras.  We will align ourselves with our practice and Mark will guide us through a chakra practice with the singing bowls.  Mark Zimmerer has been teaching yoga for over twenty years and is a talented, inspiring and amazing teacher.  My vision for Eagle Yoga House was to build a supportive community and place where we can be at ease and enjoy ourselves, I am so fortunate to have these teachers joining us.

Please bring:

Two yoga outfits  – one for the morning and one for the afternoon

At least one towel

Some casual clothes for lunch, walking and hanging out.

Come on in our house and retreat for one day.  You will be glad you did.

One day retreat  with lunch $49.00

Sign up online or at the studio

Space is limited and the first 20 people to sign up will receive a gift bag!

This is a lovely way to meet some of the yogis you practice.

Please share with your family and friends