Beginning Yoga Workshop, Level 1 Session 4

GOOD NEWS: Due to high demand, we are adding additional Beginning Yoga Workshops for the month of March

Why take a beginners workshop? Beginners Yoga workshops are a great way to focus on your poses, ask questions, develop your practice and make new friends. We will demonstrate poses and make alignment adjustments, focusing on your practice.

Beginners Workshop I

This is a great way to learn the basics in an intimate non-competitive environment. Eagle Yoga House’s expert teachers will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as:

Increased flexibility;
Increased strength;
Cardiovascular and digestive health;
Sense of well being & relaxation.

In this workshop you will learn proper yogic breathing techniques, sun salutations, standing poses and hip openers. The workshop will conclude with a deep relaxation, wear comfortable clothing.

Start dates and times:

Beginning Yoga Workshop Evening,  3/19/2018 – 4/21/2018, Thur&Mon 6:00 pm – 7:00 pm

Please share with your family and friends