Beginners Yoga Workshop, Level 1

This is a great way to learn the basics in an intimate non-competitive environment. Eagle Yoga House’s expert teachers will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as:

  • Increased flexibility;
  • Increased strength
  • Cardiovascular and digestive health
  • Sense of well being & relaxation.
In this workshop you will learn proper yogic breathing techniques, sun salutations, standing poses and hip openers. The workshop will conclude with a deep relaxation, wear comfortable clothing


We start May 21st